How to Create a Social Media Detox that Works for You

How to Create a Social Media Detox that Works for You

Description: In our digital world, and with all of the responsibilities of adult life, it can often feel like the pace just won't slow down. The older I get, the more I recognize the need to pro-actively resist the non-stop pace of a go-go world and instead claim and...

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How to Support Afghan Women Now with Fereshta Ramsey

How to Support Afghan Women Now with Fereshta Ramsey

Description: This week's guest, Fereshta Ramsey, is an inspiration and a force who is courageously sharing her voice and perspectives on the current situation in Afghanistan. If you, like me, have been heartbroken, enraged, concerned and/or confused regarding the...

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Part 2: How to Create a Conscious Ending

Episode Description: Last week I sent out a podcast all about how to create conscious endings because it is something I have been thinking a lot about personally and I hoped it would be of value--what I didn't realize was just how much this would resonate with so many...

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How to Create a Conscious Ending

Description: How we start and end things has always been fascinating to me, and having just gone through a major ending in my own life, I felt inspired to share some thoughts, practical steps and reflections on the concept of endings. In this week's episode I cover:...

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How to Get More of What You Want in Work & Life

Description: This past year has been a doozy to say the least. I'm talking to so many women whose lives shifted, got turned upside down and inside out and as the recalibration/reorganization process is now underway, one of the main areas that I see folks redefining is...

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3 Ways to Transform Chaos into Creativity

Description: Have you ever felt like things are super chaotic and overwhelming and you can hardly catch your breath before another curve ball gets thrown your way? Well if so, this episode is for you! This week I'm talking all about the major upheaval, change and...

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