Displaying 15 Posts categorized under Uncategorized

Hello After 2 Years!

Today is the day I break my two years of silence with you. Can I tell you why? And where I’ve been? I’ve undergone a major metamorphosis. A 2+ year journey filled with challenge, growth, beauty and a type of mystery that has profoundly altered me as a woman, as well as many of the […]

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How Women Become Their Own Authorities

When a woman’s sense of authority rests predominantly outside of herself, it creates a tremendous amount of stress both physiologically in the nervous system as well as psychologically in the mind and the emotions. The field of neuroscience demonstrates that the brain’s need for safety and security will invariably take precedence over the potential for […]

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You Do Not Need To Be Fixed: Reflections on Womanhood, Paradox and the Non-Linear Nature of Change

The challenging part of female individuation and growth is that it is typically nonlinear and cyclical. Although a woman may feel as though she is changing and growing, invariably, there will come a time when she will slip back into the familiar grooves of her own suffering. It may feel as though she is falling […]

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Taming the Bucking Bronco of Your Mind

This morning I woke up just as the sun was starting to make its way over the horizon. When I peaked out my window, blazing orange, pink and yellow tones filled the vast sky. I caught the last glimpse of the moon shining as dawn broke and night turned into day. Another day, another precious […]

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The Art of Surrender & Other Guidance for Working with Difficult Times

Can you feel it? There is A LOT getting stirred up right now and we are all being impacted in different ways. Transition is in the air (when is it not!?!?) and if you’re not going through it yourself right now, I bet someone you know is. Some of us are being called forward to […]

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